Proverbs 31:17 Speaks about the virtuous woman getting up early to gird herself with strength and strengthens her arms, God desires His daughters to take care of our bodies as well as exercise, this is a part of being whole in the eyes of our Creator.  3 John 2 says beloved, I pray that you prosper and be in good health , just as your soul prospers, God wants us well.  He wants us to spend some time taking care of our health.  Being the total woman is called being a woman of excellence.  We understand we will never be able to fully magnify our Lord if we are not healthy.  I encourage all women to get up at least 30 minutes early take a brisk walk, eat a healthy breakfast and meditate on the goodness of the Lord to start your day.   As women we do lots of things on a daily routine but if we are not well how can we really take care of our family, husband and the assignments God have given us?.  Weight gain can  be controlled by 80% nutrition and 20% exercise, lets eat a balanced meal of lean meats, organic chicken, fish, whole grains, lots of vegetables and fruit and 1 gallon of water daily.  The absorption of water hydrates, as well as eliminate toxins from the body.   I recommend alkaline water, research shows we function better with a alkaline body, drinking alkaline water reduces acid in the body as well as some bacteria.  Remember God has given us all things that pertain to life and godliness so take time out of the busy schedules and lets take care of what God has given us and that is our temple.. Remember GOD WANTS US WELL.   

Be part of W.I.F ( Women in Fitness) 3 John 2 says beloved above all things I pray you prosper and be in good health even as our soul prospers. God wants us well in all areas of our life, He desires us to be whole as well as physically well , our bodies belong to God and it is our responsibility to take care of it. Women in Fitness not only helps with the body we also train the mind to tell the body what to do, God has given the word for our minds to be transformed daily and when we daily transform our mind with the word, we can tell our bodies what to do.  Women in Fitness ( W.I.F ) supply you with supplements, apparel, meal plans, exercise plans. We coach you to health success.